The 30 Day Challenge Summary

 

 

Da7 30: Rollers 28 Jan 2017 21:13 – 52:03 – 3 x 10:00 @ FTP  + 5:00 Spin-ups
Day 29: Rollers 27 Jan 2017 20:00 – 30:03 – 30 Sweetspot
Day 28: Rollers 26 Jan 2017 21:03 -1:08:10 – w/u + 60 min Sweetspot (89% FTP)
Day27: Rollers 25 Jan 2017 10:05 – 31.00 – 4x(2:00/1:00 @ 115%/40%), 5:00 SS, 10:00 FTP
Day26: Rollers 24 Jan 2017 08:52 – 32:01 – 11x(1:00/1:00 95%/105% FTP)
Day25: Rollers 23 Jan 2017 10:05 – 31.00 – 4x(2:00/1:00 @ 115%/40%), 5:00 SS, 10:00 FTP
Day24: Rollers 22 Jan 2017 08:52 – 32:01 – 11x(1:00/1:00 95%/105% FTP)
Day23: Rollers 21 Jan 2017 10:05 – 31.00 – 4x(2:00/1:00 @ 115%/40%), 5:00 SS, 10:00 FTP
Day22: Rollers 20 Jan 2017 08:52 – 32:01 – 11x(1:00/1:00 95%/105% FTP)
Day21: Rollers  19 Jan 2017 09:36 – 35:35 – 3x(6×0:40/0:20 @ 290/190)
Day20: Rollers  18 Jan 2017 21:38 – 37:35 – 4x(2:00/2:00 @ Vo2 Max) + 10:00 High SS
Day19: Strength 17 Jan 2017 11:42 – 26:01 – Lift – Squats, Push, Dead
Day19: Treadmill Running 17 Jan 2017 11:30 – 10:01 – Treadmill w/u
Day18: Rollers  16 Jan 2017 17:17 – 30:00 – 30:00 High SS w/ Spin-ups
Day17: MTB, Road, 15 Jan 2017 10:57 – 1:24:32
Day16: Rollers 14 Jan 2017 10:05 – 31.00 – 4x(2:00/1:00 @ 115%/40%), 5:00 SS, 10:00 FTP
Day15: Rollers 13 Jan 2017 08:52 – 32:01 – 11x(1:00/1:00 95%/105% FTP)
Day14: Rollers  12 Jan 2017 09:36 – 35:35 – 3x(6×0:40/0:20 @ 290/190)
Day13: Rollers  11 Jan 2017 21:38 – 37:35 – 4x(2:00/2:00 @ Vo2 Max) + 10:00 High SS
Day12: Rollers  10 Jan 2017 21:10 – 40:01 – 3×7:00/2:00 FTP
Day11: Rollers  9 Jan 2017 17:17 – 31:05 – 30:00 High SS + FTP
Day11: Strength  9 Jan 2017 11:13 – 3×8 Squat, 3×8 press, 3×5 Deadlift
Day10: In Track  8 Jan 2017 1:38:41 – Bosön. 8×8:00/2:00
Day9: Rollers   7 Jan 2017 10:01 – 31:03 – 30:00 SS
Day8: MTB, Road 6 Jan 2017 13:36 – 1:52:39 – Outdoor MTB. Steady.
Day7: Rollers   5 Jan 2017 9:08 – 30:42 – 30:00 SS
Day6: Rollers   4 Jan 2017 8:04 – 30:12 – 30×0:30/0:15 @ 130% FTP
Day5: Rollers   3 Jan 2017 7:51 – 30:04 – 12×0:40/0:20 @ 120% FTP
Day4: Rollers   2 Jan 2017 14:12 – 30:14 – 5×3:00/1:00 @ 105% FTP
Day3: Rollers   1 Jan 2017 19:33 – 31:03 – 30:00 SS
Day2: Rollers   31 Dec 2016 14:02 – 30:14 – 30:00 SS
Day1: Rollers   30 Dec 2016 13:40 – 50:15 – 2 x 20:00 @ FTP