Went out yesterday with no plan – just ride my bike. I ended up doing 100.4km @ 32.2km/h. Not a bad session. During the ride I never went hard and never went easy and by the end of it I was not too tired at all. The racing was a good measure of fitness and this ride just confirms it. THe plan is three hard weeks training before the taper for Swedish Age Group Championships.
Keep doing what I’m doing.