8 x 2 @ 3′ Power

New idea – I’m about to go out to the trainer and try it.

Work on the deflection point of my CP curve.

X marks the spot. My idea is to work on the deflection point, thus raising the power curve on each side of it – or moving the deflection point. I’m going to do 8 x 2:00 on 3:00 max power. my 3:00 max power is only 25w lower than my 2:00 max power – so this will probably be a tough set… let’s see how it goes. I’ll report back in an hour or so.


Targeting the circle… The idea is if I bring up that point then it will ‘pull up’ the graph on either side of it.

I’ll comment later.


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