Masher

Time crushed, so I crushed it. 48,5 TSS in 30 minutes.

5 x 1:00 @ 135% FTP on 0:40 RI + 5 x 0:30 @ 140% FTP on 0:20 RI + 12:00 @ 95% FTP

I planned to do more tonight but instead I’ll do morning spins tomorrow. Up at 05:20.

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