Strength

Mini Leg Blaster (MLB)
10x Air Squats
5x In-Place Lunges (5x each leg, 10x total)
5x Jumping Lunges (5x each leg, 10x total)
5x Jump Squats

Full Leg Blaster (FLB)
20x Air Squats
10x In-Place Lunges (10x each leg, 20x total)
10x Jumping Lunges (10x each leg, 20x total)
10x Jump Squats

Goal is to get to 5 FLBs

Do them twice a week.
Progression…
8xMLB on 30″ RI
10xMLB on 30″ RI
2xFLB + 6xMLB on 30″ RI
3xFLB + 4xMLB on 30″ RI
4xFLB + 2xMLB on 30″ RI
5xFLB + 30″ RI

 

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