Monthly Archives: February 2016

Need to Harden Up

I decided that the weekly VO2 Max set needed to be made more difficult. I’ve been getting through the sessions fairly ‘easily’ and set myself the following challenge:

2x[7 x (2:00 @ 115% VO2 Max, 1:00 @ 50% VO2 Max)] on 4:00 RI

My current FTP of 251W puts that 115% at 288W and I tried to keep that as my floor.Starting out, the two minutes were long… I couldn’t hit my numbers… they were as follows.

 


Set NP Av.P
1 273 282
2 271 280
3 272 282
4 266 278
5 273 284
6 269 279
7 268 279
Set NP Av.P
1 272 282
2 267 278
3 266 276
4 267 277
5 267 276
6 269 280
7 274 284